CARDIO & DIETING V’s WEIGHTS & HIGH CARB
The woman featured here is actually my wife Bec - like most women, she’s been heavily into cardio her whole life. Like most women she’s also had many spells of [...]
WORKOUTS
Vegan bodybuilding supplements – the ultimate guide
99% Of Supplements Are A WASTE OF MONEY It’s unfortunate, but it’s true. I was that guy who fell for all the magazine ads for over two decades and figured [...]
Plant based bodybuilding macros for hardgainers
First of all – a bit about myself. What do I know about bodybuilding MACROS for hardgainers eating PLANTS to get jacked? I’d been a skinny guy all my […]
How skinny guys can get jacked on plants
Building muscle ?on PLANTS?as a newbie. How much protein?, which supplements? And one of the biggest LESSONS I learned... Back in November 2017 I was a regular skinny guy - [...]
Clean bulking with plants on a vegan diet
When you bulk with plant based carbs, fats and proteins you get all the Kcals you need without any of the dirty byproducts… ✅ REAL FOOD contains one ingredient; ✅ […]